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HoloSapiens - the TCM "Food as Medicine" Project


According to traditional Chinese medicine all herbs, foods and spices have their own unique temperature.  They are either cold, cool, neutral, warm or hot. Cold and cool herbs are used to cool “hot diseases”, warm or hot herbs are used to warm “cold diseases”. (1)


Besides an unique temperature all herbs, foods, and spices have their own unique taste, which contributes  to their specific effect on our body. The six types of tastes in TCM are sweet, sour, salty, bitter, acrid, and bland.


Sweet substances tonify, regulate, and moisten. (1) The sweet taste enters the Spleen (in traditional Chinese medicine the Spleen is referred to as the collective work of some organs and systems participating in the digestion rather than the anatomical organ spleen), and in small amounts benefits the digestion.



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The digestive system has the difficult and very complicated task to transform the food that we eat and the fluids that we drink into nutrients, blood and energy, and transport them to the remaining organs and body tissues for nourishment. This requires a lot of energy on its own to take place. Therefore the digestive system likes tastes and temperatures that provide energy, such as sweet taste and warm temperature. Thus most sweet herbs (and a lot of warm herbs) enter the Spleen/Stomach partnership and tonify/regulate them. Too many sweet substances, though, may become too heavy on the digestion and slow it down instead of tonifying it. As a result the Spleen’s function to transport fluids is compromised and water retention, referred to “internal dampness” in Chinese medicine, may develop. In such cases the sweet taste will rather own moistening, and in worse cases, damping quality. (To learn more about the Spleen and "internal dampness" visit our Physiology chapter)


Sour substances are astringent and constricting (1) Observe what happens to you when you eat a piece of lemon – your face contracts/astringents. Thus sour herbs have the quality to astringent leakage of blood, body fluids, and energy. (1)



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Sour substances also enter the Liver/Gallbladder partnership and have a cleansing effect on the Liver. Craving sour substances may mean that the Liver is overloaded and needs to be cleansed. On the other hand too much sour flavor in our food will have a reverse effect on the Liver and impair the Liver’s function.


Salty substances purge and soften hardness. (1) Salty substances also enter the Kidney and are essential for regulating the blood pressure.


Our Kidneys use osmosis to draw extra water out of the blood. In this process sodium and potassium work in balance to pull this extra water across the wall of the cells from the bloodstream into a collecting channel that leads to the Urinary Bladder. Eating salt raises the amount of sodium in the bloodstream, which retains the water, instead of pulling it out, resulting in higher blood pressure. For people with low blood pressure (and Kidney deficiency symptoms) small amounts of lightly salted substances may be beneficial and nurturing. A big amount of salt in our meals, though, will result in high blood pressure due to the extra fluid and extra strain on the blood vessels. Over time, this extra strain can damage the Kidneys and lead to Kidney disease.



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Bitter substances drain and dry (1), thus are diuretic. Water accumulation, known in Chinese medicine as “internal dampness”, is drained from the body with bitter herbs and bland herbs (which squeeze out the dampness by promoting urination) (1).


Bitter is also the taste that benefits the Heart. As Chinese believe that the Heart houses the mind bitter substances have a generally calming effect. Most calming herbs, such as Valerian root, catnip, chamomile, etc. have bitter flavor.


Acrid substances disperse and move (1).  Often when we eat something pungent and spicy we may start sweating, and our eyes may get teary. This indicates the intense movement of energy throughout our body, provoked by the acrid foods we ate.


Acrid substances enter the Lung and in Chinese medicine are largely used to treat Lung disharmonies brought by “wind attack”, as well as phlegm in the Lung. In the case of “wind attack” the acrid substances, which promote sweating, dispel the wind from the body surface by promoting sweat. In the case of phlegm in the Lung the acrid taste disperses the congested phlegm and unclogs the Lung (visit the Physiology chapter to learn more about the above conditions).




(1) Dan Benski, Andrew Gamble (1993). Materia Medica (Revised Edition). Seattle: Eastland Press, Incorporated


Related Articles:

The Temperature of Herbs, Foods and Spices

Color and Seasons

What is Qi?

The Concept of Qi in Chinese Medicine

What is Yin and Yang?

Yin and Yang in Chinese Medicine

What are the Five Elements?

Five Elements in Chinese Medicine

The Seasons and the Five Elements

The Six Climatic Factors and the Five Elements

The Seven Emotions - Internal Cause of Disease

Emotions and Traditional Chinese Medicine


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