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HoloSapiens - the TCM "Food as Medicine" Project


Landscape For Spleen


In traditional Chinese medicine the concept of the Spleen differs from the understanding of the spleen in Western medicine. In TCM main function of the Spleen is the transformation of food into "food essence". The symptoms of an imbalanced Spleen point to imbalance in the digestion. So in order to avoid confusion whenever we refer to the Spleen in this project we will consider the collective work of some organs and systems that participate in the transformation and transportation of nutrients and fluids, rather than solely focus on the organ spleen as defined in Western science. 

As mentioned above the function of the Spleen in traditional Chinese medicine is to transform food into "food essence" and then transport and deliver the food essence to the rest of the body.  In Western medicine the transformation of food into nutrients is governed by the digestive system, which incorporates the stomach, the intestines, the pancreas, the liver, and the gallbladder. In traditional Chinese medicine the Liver, the Gall Bladder, the Small Intestine and the Large Intestine belong to other organ partnerships and other Elements while the Stomach is the partner organ of the Spleen. Thus there is only one organ left that could represent “the Spleen” - the pancreas. Yet to refer to the Spleen as another name for the pancreas does not cover the full spectrum of what "the Spleen" in TCM is as the Spleen in TCM has a wide range of functions (the transformation and transportation of nutrients and fluids). Thus if we look for the Spleen from the perspective of Western science we also need to think of the small intestine as it also participates in the digestion (the pancreas secretes digestive enzymes into the small intestine where the absorption of nutrients takes place). The liver and the gallbladder also participate in the digestion by producing and storing bile. Therefore the liver and gallbladder also have some relation to the Spleen. Furthermore the lymph (which is part of a completely different system in Western science) transports nutrients to the cells and manages the fluid levels of the body. So it seems impossible to assign one specific organ, even organ system to what is conceived as "the Spleen" in TCM. Therefore it seems most helpful to rather think about a group of organs and organ systems that work together to transform and transport nutrients and fluids. 


The major role of the Spleen - the transformation of food into "food essence" (as well as Qi and blood) - is very difficult and complicated one and takes a lot of energy on its own to take place. Therefore if one is overworked and/or malnourished (which is something common for the contemporary person) the Spleen will become deficient, it's transformative function will become deficient as well, which eventually will lead to deficiency of Qi and blood.  

Warm Food For Spleen


Since the Spleen needs a lot of energy for its transformation and transportation functions it likes warm temperature and sweet taste as they both give energy. Therefore it is always beneficial to warm our food before we consume it and to make it a rule to never consume food or drink colder than room temperature. Raw fruits and vegetables also have “cold nature” therefore people with weak digestion and poor energy should cook any type of raw food before consuming it.


Although the Spleen likes sweet taste as it gives energy, too much sweet taste will have the opposite effect on the Spleen and take energy away. Therefore sweet foods should be consumed moderately and white sugar and its products should generally be avoided as they generate "dampness", which itself slows the digestion down.


Apart from transporting "food essence", the Spleen also controls the transformation and transportation of fluids. If the Spleen is weak and the transportation of fluids is impaired “internal dampness” may generate. One symptom of dampness is edema but other symptoms also include tiredness, lack of energy, and loose stools as the nature of dampness is to slow processes down and to make things sluggish (1) Therefore besides that the Spleen likes warm temperature and sweet taste because they give energy, the Spleen also likes dryness.


As the Spleen transports blood and Qi to the tissues of the whole body a weak Spleen will lead to weak muscles, particularly weak limbs. Internal dampness – a chronically weak Spleen - manifests in sensation of heaviness of the limbs.


The Spleen opens to the mouth and manifests in the lips.  A healthy Spleen will give a clear distinctive taste in the mouth while a deficient Spleen will manifest in a sticky taste if there is dampness.  (1)




On a mental level the Spleen governs the thought. Thus any mental processes such as thinking, concentrating, studying, and focusing are governed by the Spleen. People with healthy Spleen are generally active, practical, and responsible, they study well and memorize efficiently. People with unhealthy Spleen tend to have “busy mind”, overthink and manifest “stuck behavior”. When there is accumulated dampness in the Spleen the thoughts take the quality of the dampness and become sticky and oppressive.



(1) Maciocia, Giovanni (1989). The Foundations of Chinese Medicine. Nanjing: Harcourt Publishers Limited


Related Articles:

Deficiency of Spleen Qi

Dampness in the Spleen

The Spleen and the emotion pensiveness

The Spleen, the season late summer, and foods during late summer that benefit the Spleen

Herbs that tonify Qi and benefit Spleen Qi deficiency

Herbs that treat dampness and benefit dampness in the Spleen

Herbs that clear heat and dry dampness

Heat and Fire in the Stomach

Cold in the Stomach

Rebelious Stomach Qi

Stagnate Stomach Qi

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