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HoloSapiens - the TCM "Food as Medicine" Project

 

Introduction to the disharmony

 

Major symptoms:

  • thirst
  • sweating
  • fever
  • diarrhea
  • all of the above symptoms manifesting during summer season

 

Summerheat” is a disorder that relates to the season summer and “acts” in its own season. It manifests with heat signs such as thirst, sweating and fever. Since the dampness in summer is high, as heat makes water vaporize, summer heat tends to mingle with summer dampness. Thus the physiological symptoms become a compilation between heat and damp, manifesting in diarrhea.

 

The herbs that clear summerheat are fever reducing, fluid producing, and have the property to alleviate thirst. Some are also diuretic. 

 

Major Chinese Herbs

 

Bian Dou (Dolichos lablab) is a bean, used in Chinese medicine for the treatment of summerheat, especially with pronounced diarrhea and vomiting. Dou Juan (Glycine mas) – young soybean sprout – is good for early stage summerheat. Lotus leaf – He Ye (Nelumbo nucifera) and wormwood – Qing Hao (Artemisia annua) – both have the property to treat summer heat and stop bleeding. 

 

Healing foods

 

Lu Dou Soup

 

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pumpkin

 

Food therapy is the most economical and non-toxic biochemical approach to health and disease. Food is something we continuously use to sustain our lives. Learning what foods are healing (and what disruptive) for each condition has the potential to convert every meal into a form of therapy.   

 

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YS

Benski, Dan & Gamble, Andrew (1993). Materia Medica, Revised Edition. Seatle: Eastland Press, Incorporated

Pitchford, Paul (2002). Healing with Whole Foods. Berkeley: North Atlantic Books

 

Related Articles:

How the Climatic Factor Summerheat Affects Health

Summer (Element Fire) - "summerheat evil"

How the Climatic Factor Heat Affects Health

Heat in the Liver

Heat in the Heart

Heat in the Small Intestine

Heat and Fire in the Stomach

Heat and Dryness in the Large Intestine

Herbs for Internal Fire

Herbs That Clear Heat Toxin

 

 

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