Sm Head 05

HoloSapiens - the TCM "Food as Medicine" Project

 

Introduction to the disharmony

 

Major symptoms:

  • high fever
  • big thirst
  • irritability
  • delirium

 

“Fire” is an intense manifestation of heat. Usually “internal fire” is associated with febrile diseases and exhibits with deeply “hot” symptoms, such as high fever, big thirst, irritability and delirium (restless, “heated” mind). Here the febrile disease has entered the Qi level and the disharmony is now "internal" (vs. "external" when the pathogen is still at the superficial (Wei) level of the body - the skin and muscle layers - causing common cold/flu-like symptoms)(1). As the condition is internal, the body organs are now affected, especially the Liver, the Lung, and the Stomach.

The herbs used to counteract “internal fire” are the coldest herbs known in Materia Medica. From a conventional medicine point of view these herbs have the function to reduce fever and inflammation, and are active against microbes(1)

  

Major Chinese herbs

 

Minerals are non-living substances that do not possess energy therefore have very cold nature. Thus a famous mineral used to clear heat and drain fire is gypsum – Shi Gao (Calcium Sulfate). With its intensely cold nature it enters the Lung and relieves symptoms such as cough and wheezing due to heat. It also enters the Stomach and clears Stomach Fire manifesting in headache (one of the qualities of the heat is that is moves upward) and swollen and painful gums (the Stomach governs the mouth and gums). It is also used topically for burns(1)

 

Gypsum

 

An herb commonly used for Liver Fire is Xia Ku Cao (Prunella vulgaris). The literal translation of the name of the herb is “summer withered herb”(1). Another source translates Xia Ku Cao as “See-me-not-after-summer”. Apparently the translations derive from the fact that the herb grows only in the summer months and is not possible to find before or after that time(2).  Xia Ku Cao enters the Liver and benefits the eyes (the eyes are governed by the Liver) - for Liver Fire manifesting in red, painful, swollen eyes(1) and pink eye(2). Xia Ku Cao also benefits high blood pressure(1)(2) - another symptom of Liver Fire. 

A rather unusual substance that benefits “internal fire” is bat feces – Ye Ming Sha (Vespertilio murinus L.). It is translated as “night brightness sand” and improves poor night vision, night blindness, and cataracts; Jue Ming Zi (Cassia Obtusifolia L.) is another eye herb which enters the Liver and clears the eyes; the beautiful red Gardenia – Zhi Zi (Gardenia jasminoides) enters the blood and cools it, and is one of the herbs that eliminate irritability; Anamarrhena rhizome – Zhi Mu (Anemarrhena asphodeloides) has the unique property to both clear heat and generate fluids(1); Lu Gen (Phragmites communis) is a famous moistening, fluid producing herb that enters the Stomach and the Lung, benefiting symptoms manifested by these organs such as vomiting(1)(2), cough with thick, yellow phlegm(1) and dry cough(2).

 

Healing Foods

 

The foods beneficial for “internal heat"/ "Fire” are foods and spices with cold nature. 

To unlock the rest of this article select "Yes, I want to learn!" below.

 

pumpkin

 

Food therapy is the most economical and non-toxic biochemical approach to health and disease. Food is something we continuously use to sustain our lives. Learning what foods are healing (and what disruptive) for each condition has the potential to convert every meal into a form of therapy.   

 

Yes, I want to learn!

  

YS

(1) Benski, Dan & Gamble, Andrew (1993). Materia Medica, Revised Edition. Seatle: Eastland Press, Incorporated

(2) Lu, Henry (2005). Chinese Natural Cures. New York: Black Dog & Leventhal Publishers, Inc.

(3) Pitchford, Paul (2002). Healing with Whole Foods. Berkeley: North Atlantic Books

(4) Holmes, Peter (1998). The Energetics of Western Herbs. Boulder: Snow Lotus Press, Inc.

 

Related Articles:

How the Climatic Factor Heat Affects Health

Heat in the Liver

Heat in the Heart

Heat in the Small Intestine

Heat and Fire in the Stomach

Heat and Dryness in the Large Intestine

Herbs That Clear Heat Toxin

 

 

Note: This site and its services are to consumer educational use only. Nothing contained in this site is or should be considered, or used as a substitute for medical advice, diagnosis or treatment. We advise users to always seek the advice of a physician or other qualified professional with any questions regarding personal health and medical condition.  Please read our Disclaimer

Holosapiens Icon © The Holosapiens Project 2008 - 2025