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HoloSapiens - the TCM "Food as Medicine" Project

 

Introduction to the disharmony

 

Major symptoms:

  • high fever
  • big thirst
  • irritability
  • delirium

 

“Fire” is an intense manifestation of heat. Usually “internal fire” is associated with febrile diseases and exhibits with deeply “hot” symptoms, such as high fever, big thirst, irritability and delirium (restless, “heated” mind). Here the febrile disease has entered the Qi level and the disharmony is now "internal" (vs. "external" when the pathogen is still at the superficial (Wei) level of the body - the skin and muscle layers - causing common cold/flu-like symptoms)(1). As the condition is internal, the body organs are now affected, especially the Liver, the Lung, and the Stomach.

The herbs used to counteract “internal fire” are the coldest herbs known in Materia Medica. From a conventional medicine point of view these herbs have the function to reduce fever and inflammation, and are active against microbes(1)

  

Major Chinese herbs

 

Minerals are non-living substances that do not possess energy therefore have very cold nature. Thus a famous mineral used to clear heat and drain fire is gypsum – Shi Gao (Calcium Sulfate). With its intensely cold nature it enters the Lung and relieves symptoms, such as cough and wheezing with fever. It also enters the Stomach and clears Stomach Fire manifesting in headache, toothache, swollen and painful gums (the Stomach governs the mouth and gums). It is also used topically for burns and ulcerated sores(1)

 

Gypsum

 

An herb commonly used for Liver Fire is Xia Ku Cao (Prunella vulgaris). The literal translation of the name of the herb is “summer withered herb”(1). Another source translates Xia Ku Cao as “See-me-not-after-summer”. Apparently the translations derive from the fact that the herb grows only in the summer months and is not possible to find before or after that time(2).  Xia Ku Cao enters the Liver and benefits the eyes (the eyes are governed by the Liver). Liver Fire manifests in red, painful and swollen eyes. Xia Ku Cao benefits these conditions and also benefits high blood pressure - another symptom of Liver Fire(1)

A rather unusual substance that benefits “internal fire” is bat feces – Ye Ming Sha (Vespertilio murinus L.). It is translated as “night brightness sand” and improves poor night vision, night blindness, and cataracts; the beautiful red Gardenia – Zhi Zi (Gardenia jasminoides) eliminates irritability, cools the blood and stops bleeding; Anamarrhena rhizome – Zhi Mu (Anemarrhena asphodeloides) has the unique property to both clear heat and generate fluids; Lu Gen (Phragmites communis) is a famous moistening herb that enters the Stomach and the LungJue Ming Zi (Cassia Obtusifolia L.) is another eye herb which enters the Liver and clears the eyes(1).

 

Healing Foods

 

The foods beneficial for “internal heat"/ "Fire” are foods and spices with cold nature. 

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pumpkin

 

Food therapy is the most economical and non-toxic biochemical approach to health and disease. Food is something we continuously use to sustain our lives. Learning what foods are healing (and what disruptive) for each condition has the potential to convert every meal into a form of therapy.   

 

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(1) Benski, Dan & Gamble, Andrew (1993). Materia Medica, Revised Edition. Seatle: Eastland Press, Incorporated

(2) Pitchford, Paul (2002). Healing with Whole Foods. Berkeley: North Atlantic Books

(3) Lu, Henry (2005). Chinese Natural Cures. New York: Black Dog & Leventhal Publishers, Inc.

(4) Holmes, Peter (1998). The Energetics of Western Herbs. Boulder: Snow Lotus Press, Inc.

 

Related Articles:

How the Climatic Factor Heat Affects Health

Heat in the Liver

Heat in the Heart

Heat in the Small Intestine

Heat and Fire in the Stomach

Heat and Dryness in the Large Intestine

Herbs That Clear Heat Toxin

 

 

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